There are several reasons why people may choose Ceylon cinnamon over cassia cinnamon:
- Safety: Ceylon cinnamon contains lower levels of coumarin, a naturally occurring substance that can be toxic to the liver in large doses. As a result, some people choose Ceylon cinnamon over cassia cinnamon for safety reasons.
- Flavor: Ceylon cinnamon has a lighter color and a delicate, sweet flavor, making it a popular choice for baking and other culinary uses.
- Health benefits: Ceylon cinnamon is believed to have many of the same health benefits as cassia cinnamon, including antioxidant and anti-inflammatory effects, as well as potential benefits for blood sugar control and heart health.
- Recommendation from healthcare professional: Some healthcare professionals may recommend Ceylon cinnamon to their patients for its lower coumarin content and potential health benefits.
It’s important to keep in mind that while Ceylon cinnamon may offer potential health benefits, more research is needed to fully understand its effects and potential risks. It is always best to consult a healthcare professional before making changes to your diet.
